not too bad morning past a cheat night.
Hard freeze right now, I think it is the coldest I have ever seen it in houston
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217.4 lb
Lost so far: 6.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1228 kcal
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Fat: 81.68g | Prot: 92.60g | Carb: 24.07g.
Breakfast: Coffee, Optimum Nutrition Micronized Creatine Powder, Now Foods MCT Oil, Kerrygold Grass Fed Butter, Bulletproof Upgraded Cacao Butter. Lunch: Tomatoes, Avocado Vegetable Oil, Garlic, Basil, Trader Joe's American Style Kobe Beef Burgers. Dinner: Gouda Cheese, Ramon chili. more...
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steady weight
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