Busted through a two day "water retention plateau this morning. yay me. Had my beautiful wife's beef stew last night with 1/2 cup rice as a carb-refeed too.
back to the ultra low carb today.. :-)
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223.4 lb
Lost so far: 0.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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1388 kcal
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Fat: 92.69g | Prot: 94.08g | Carb: 14.52g.
Breakfast: True Nutrition Beef Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Thai Kitchen Coconut Milk, Coffee. Lunch: Tea (Brewed), Beef Top Sirloin (Trimmed to 1/8" Fat), Crystal Farms Shredded Cheddar Cheese, Bacon, Johnsonville Original Recipe Breakfast Sausage, Pace Pico De Gallo, Egg. Snacks/Other: Red Table Wine, Boar's Head Muenster Cheese, Foster Farms Buffalo Hot Wings. more...
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2734 kcal
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Activities & Exercise:
Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Comments
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Green arrows are always good!
24 Dec 16 by member: warrenwinter
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