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sliverhides
Journal
28 Nov 16
sliverhides's Journal, 28 November 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 28 November 2016
179.4 lb
Lost so far:
6.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
710 kcal
Fat: 31.42g | Prot: 28.38g | Carb: 75.14g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Raybern New York Deli Style Philly Cheesesteak.
more...
2717 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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