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sliverhides
Journal
24 Oct 16
sliverhides's Journal, 24 October 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 24 October 2016
178.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2016:
568 kcal
Fat: 32.62g | Prot: 29.22g | Carb: 39.02g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pumpernickel Bread, Swiss Cheese, Mayonnaise, Corned Beef Brisket (Cured).
more...
2747 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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