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sliverhides
Journal
20 Oct 16
sliverhides's Journal, 20 October 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 20 October 2016
177.6 lb
Lost so far:
8.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2016:
1044 kcal
Fat: 38.59g | Prot: 57.17g | Carb: 113.07g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Raybern New York Deli Style Philly Cheesesteak.
Dinner:
Chicken Breast, Mashed Potato made with Milk (from Fresh).
more...
2690 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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