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sliverhides
Journal
29 Sep 16
sliverhides's Journal, 29 September 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 29 September 2016
175.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2016:
1398 kcal
Fat: 70.55g | Prot: 57.70g | Carb: 137.12g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Raybern New York Deli Style Roast Beef Cheddar Melt.
Dinner:
14" Pepperoni Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza.
more...
2650 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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