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sliverhides
Journal
18 Aug 16
sliverhides's Journal, 18 August 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 18 August 2016
176.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2016:
1475 kcal
Fat: 64.73g | Prot: 47.82g | Carb: 154.26g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pierre Grilled Chicken Club Mini Sandwiches.
Dinner:
Tyson Foods Chicken Nuggets (4 Pieces), Thin Crust Pizza with Meat.
more...
3345 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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