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sliverhides
Journal
03 Jun 16
sliverhides's Journal, 03 June 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 03 June 2016
170.4 lb
Lost so far:
15.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2016:
483 kcal
Fat: 18.11g | Prot: 51.91g | Carb: 25.65g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Mashed Potato, Chicken Breast.
more...
3321 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 50 minutes.
more...
gaining 4.2 lb a week
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