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sliverhides
Journal
29 Mar 16
sliverhides's Journal, 29 March 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 29 March 2016
168.4 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2016:
1065 kcal
Fat: 32.91g | Prot: 43.00g | Carb: 124.49g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Sodexo Pepperoni Pizza.
Dinner:
Sliced Ham (Regular, Approx. 11% Fat), Mashed Potatoes (Whole Milk and Butter Added), Green Giant Whole Kernel Sweet Corn.
Snacks/Other:
Red Table Wine.
more...
3200 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours.
more...
gaining 5.6 lb a week
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