Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sliverhides
Journal
10 Mar 16
sliverhides's Journal, 10 March 2016
sliverhides's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2016
170.4 lb
Lost so far:
15.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2016:
2623 kcal
Fat: 117.42g | Prot: 72.38g | Carb: 240.14g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Wegmans Macaroni & Cheese Spirals.
Dinner:
Red Robin Clucks & Fries Buffalo Style.
more...
2743 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sliverhides's weight history
view complete history