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sliverhides
Journal
03 Mar 16
sliverhides's Journal, 03 March 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 03 March 2016
171.8 lb
Lost so far:
14.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2016:
1582 kcal
Fat: 69.91g | Prot: 66.55g | Carb: 171.36g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Wal-Mart Tilapia Fillets.
Dinner:
Tuna in Water (Canned), Macaroni or Noodles with Cheese.
Snacks/Other:
Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Almondina Brantreats, Ghirardelli Intense Dark Sea Salt Soiree (1), Dunkin' Donuts Glazed Chocolate Cake Munchkin.
more...
2766 kcal
Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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