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yugguth
Journal
24 Sep 11
yugguth's Journal, 24 September 2011
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Weigh In record (no journal entry) for 24 September 2011
203.2 lb
Lost so far:
23.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2011:
3095 kcal
Fat: 84.00g | Prot: 97.10g | Carb: 316.20g.
Breakfast:
Chik'n Patties, men's bread.
Lunch:
bowl evol.
Dinner:
Budweiser Beer, Fire Grilled Chicken Fajita, Chicken, Bean & Rice.
Snacks/Other:
Flaming Hot Cheetos.
more...
3665 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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