Was pretty good yesterday
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213.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2015:
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2234 kcal
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Fat: 155.93g | Prot: 132.36g | Carb: 11.55g.
Breakfast: Organic Valley Pasture Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee. Lunch: Pork Spareribs. Dinner: Kirkland Signature Smoked Salmon, Tequila, Pork Spareribs. Snacks/Other: Beef Broth, Bouillon or Consomme, Bob's Red Mill Potato Starch, Smoked Pork Sausage. more...
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2683 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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