Weigh In record (no journal entry) for 10 November 2015
|
178.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2015:
|
569 kcal
|
Fat: 5.10g | Prot: 37.18g | Carb: 91.26g.
Breakfast: Jugo de Naranja Recién Exprimido, La Virginia Café Molido, BC Mermelada Durazno, Greating Galletas de Arroz Integral Dulces. Lunch: Lechuga, Pechuga de Pollo (sin Comer la Piel). more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lautgonzalez's weight history
|