wohoooo.. weight is dropping...
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246.0 lb
Lost so far: 19.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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2171 kcal
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Fat: 167.23g | Prot: 142.55g | Carb: 30.76g.
Breakfast: kirkland bacon, butter, cheddar chesse, eggs. Lunch: atkins rolled nut bar. Dinner: kraft medium cheese, franks hot sauce, chicken wings, butter. Snacks/Other: cherry tomatoes, cucumber, jalapeno peppers, Jalapeno Peppers. more...
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losing 7.0 lb a week
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