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sliverhides
Journal
28 Oct 15
sliverhides's Journal, 28 October 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 28 October 2015
170.2 lb
Lost so far:
15.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2015:
407 kcal
Fat: 15.90g | Prot: 13.50g | Carb: 52.24g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Papa John's 16" Original Crust Pizza - Pepperoni.
more...
3064 kcal
Activities & Exercise:
Watching TV/Computer - 14 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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