I've gotten away from anything healthy this past week. I ate cake, ate hot wings, chips, and dip and consumed some soda and alcoholic beverages. Very surprised I only gained .2lbs. I need to seriously start getting back on track, because I would really like to lose at least 10lbs before November.
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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gaining 0.2 lb a week
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