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sliverhides
Journal
24 Sep 15
sliverhides's Journal, 24 September 2015
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Weigh In record (no journal entry) for 24 September 2015
173.6 lb
Lost so far:
12.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2015:
1643 kcal
Fat: 76.58g | Prot: 56.73g | Carb: 186.62g.
Breakfast:
Chick-fil-A Chicken Nuggets (8 Count), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Coffee with Cream and Sugar.
Snacks/Other:
Chocolate Chip Muffin, Costco Sheet Cake.
more...
3076 kcal
Activities & Exercise:
Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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