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sliverhides
Journal
17 Sep 15
sliverhides's Journal, 17 September 2015
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Weigh In record (no journal entry) for 17 September 2015
175.4 lb
Lost so far:
10.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2015:
1415 kcal
Fat: 67.70g | Prot: 44.88g | Carb: 163.94g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Burrito with Beef, Beans, Cheese and Sour Cream, Peanut Butter and Jelly Sandwich.
Snacks/Other:
TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips, Back to Nature Cashew, Almond & Pistachio Mix, Pumpkin Bread.
more...
2657 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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