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sliverhides
Journal
09 Sep 15
sliverhides's Journal, 09 September 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 09 September 2015
179.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2015:
784 kcal
Fat: 25.24g | Prot: 33.52g | Carb: 106.24g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Shakey's Thin Crust Plain Cheese Pizza (Large), Pizza Pizza Pepperoni Pizza.
more...
2967 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Standing - 3 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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