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sliverhides
Journal
06 Aug 15
sliverhides's Journal, 06 August 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 06 August 2015
183.2 lb
Lost so far:
2.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2015:
1179 kcal
Fat: 61.22g | Prot: 63.40g | Carb: 101.56g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Home Fries, Golden Corral Au Jus, Lion's Choice Roast Beef Sandwich with Swiss (Large).
Dinner:
Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni.
Snacks/Other:
Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Mixed Nuts.
more...
2077 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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