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sliverhides
Journal
30 Jul 15
sliverhides's Journal, 30 July 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 30 July 2015
186.4 lb
Lost so far:
0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2015:
1057 kcal
Fat: 39.90g | Prot: 30.50g | Carb: 142.24g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Bertolli Garlic Shrimp Risotto.
Snacks/Other:
Edwards Key Lime Pie Singles.
more...
3220 kcal
Activities & Exercise:
Watching TV/Computer - 12 hours, Rowing - 4 minutes, Driving - 1 hour, Resting - 2 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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