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sliverhides
Journal
25 Jul 15
sliverhides's Journal, 25 July 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 25 July 2015
185.2 lb
Lost so far:
0.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2015:
1473 kcal
Fat: 76.13g | Prot: 68.51g | Carb: 128.28g.
Breakfast:
Fruit Parfait, Coffee with Cream and Sugar.
Dinner:
Thin Crust Pizza with Meat, Chicken Wing with Hot Pepper Sauce.
Snacks/Other:
Starbucks Caramel Macchiato (Tall).
more...
2470 kcal
Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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