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sliverhides
Journal
17 Jul 15
sliverhides's Journal, 17 July 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 17 July 2015
190.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2015:
802 kcal
Fat: 22.46g | Prot: 35.82g | Carb: 116.18g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Quaker Cap'n Crunch's Peanut Butter Crunch, Coffee with Cream and Sugar.
Dinner:
Deli Turkey or Chicken Breast Meat, Swiss Cheese, Nature's Own Honey Wheat Bread.
Snacks/Other:
Herr's All Natural with Sea Salt Popped Chips, The Snack Factory Pretzel Crisps - Buffalo Wing.
more...
3286 kcal
Activities & Exercise:
Watching TV/Computer - 10 hours, Bike Machine (Cycling) - 26 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 6.4 lb a week
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