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sliverhides
Journal
07 Jul 15
sliverhides's Journal, 07 July 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 07 July 2015
184.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2015:
1282 kcal
Fat: 74.82g | Prot: 60.88g | Carb: 90.04g.
Breakfast:
Kroger Sausage & Cheese Pita Pocket Breakfast Sandwich, Coffee with Cream and Sugar.
Lunch:
Johnsonville Cheddar Bratwurst, Mashed Potatoes (Whole Milk and Butter Added).
Dinner:
Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Pork Loin (Tenderloin).
more...
3431 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 15 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 14.0 lb a week
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