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fallenstar8503
Journal
21 Aug 11
fallenstar8503's Journal, 21 August 2011
fallenstar8503's Profile
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Weigh In record (no journal entry) for 21 August 2011
161.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 August 2011:
1388 kcal
Fat: 61.32g | Prot: 47.06g | Carb: 158.73g.
Breakfast:
Cinnamon Apple Filled Doughnut, Chocolate Iced with Sprinkles Doughnut.
Lunch:
Macaroni & Cheese Meal, Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Drumstick with Skin.
Dinner:
Classic Favorites Pasta Primavera.
Snacks/Other:
Original Glazed Doughnut.
more...
2009 kcal
Activities & Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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