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fallenstar8503
Journal
16 Aug 11
fallenstar8503's Journal, 16 August 2011
fallenstar8503's Profile
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Weigh In record (no journal entry) for 16 August 2011
161.2 lb
Lost so far:
3.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2011:
1177 kcal
Fat: 41.48g | Prot: 40.72g | Carb: 172.12g.
Breakfast:
Fuji Apples.
Lunch:
Chicken Caesar Wrap.
Snacks/Other:
Outrageous Oatmeal Raisin Cookie, Fuji Apples, Chewy Bars - Oats & Chocolate.
more...
2319 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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