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sliverhides
Journal
08 Jun 15
sliverhides's Journal, 08 June 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 08 June 2015
188.6 lb
Lost so far:
6.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2015:
1970 kcal
Fat: 105.18g | Prot: 74.97g | Carb: 178.46g.
Breakfast:
Tropicana 100% Pure & Natural Orange Juice, Coffee with Cream and Sugar.
Lunch:
Giant Eagle Sub Roll, Publix Chicken Salad.
Dinner:
Meatless Fried Rice, Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Talenti Coffee Chocolate Chip Gelato, Cheetos Crunchy Cheetos, Mars Milky Way Simply Caramel Bar (Fun Size), Lindt Excellence Intense Dark Chocolate 70% Cocoa.
more...
2982 kcal
Activities & Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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