Weigh In record (no journal entry) for 19 February 2024
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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2209 kcal
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Fat: 83.05g | Prot: 77.99g | Carb: 294.34g.
Lunch: 올반 슈붕어빵, 양배추, 풀무원 통밀 또띠아, 망넛이네 메이플 찹싸루니, 계란후라이, 찐 또는 삶은 새우. Dinner: 꼬치어묵, 밥, 쏘이마루 치즈커틀렛, 떡볶이. Snacks/Other: 컴포즈 딸기스무디, 컴포즈 사과 생크림 와플, 셀렉스 매일 마시는 프로틴 로우슈거, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
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losing 0.9 lb a week
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