Weigh In record (no journal entry) for 09 February 2024
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166.0 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1019 kcal
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Fat: 56.74g | Prot: 44.50g | Carb: 81.59g.
Lunch: Milbona Queso Rallado Light, Hacendado Salsa Barbacoa, Ybarra Vinagre de Manzana, Aldi Brotes Tiernos, Tomates Cherry, Lomo de Cerdo , Olearia Aceite de Oliva Virgen Extra, Zapallo. Dinner: Primello Rulo de Queso con Piña y Almendras, Chateau Chocolate con Leche sin Azúcares Añadidos, Chateau Chocolate con Leche sin Azúcares Añadidos . Snacks/Other: Croissant, Milsani Yogur Lima Limón, Alitey Bebida de Avena. more...
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losing 3.9 lb a week
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