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1BADNDN
Journal
16 Jan 12
1BADNDN's Journal, 16 January 2012
1BADNDN's Profile
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Weigh In record (no journal entry) for 16 January 2012
358.0 lb
Lost so far:
0 lb
.
Still to go:
108.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
2050 kcal
Fat: 118.94g | Prot: 104.42g | Carb: 155.65g.
Breakfast:
country crock shedd spread, wheat sandwich bread, Fried Egg.
Lunch:
kraft singles, mission flour tortilla, Salisbury Steak with Gravy (Mixture).
Dinner:
hardees small fries, hardees hot ham and cheese.
Snacks/Other:
peanut butter, clementine, planters peanuts.
more...
4211 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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