Weigh In record (no journal entry) for 26 October 2023
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1313 kcal
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Fat: 56.25g | Prot: 48.92g | Carb: 124.64g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Whole Milk, Laura Lynn Grade A Large Eggs, Coffee. Lunch: Sushiya Tempura Roll, Spicy Tuna Rolls. Dinner: Heinz Tomato Ketchup, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Cabernet Sauvignon Wine , Calbee Harvest Snaps Baked Green Pea Snacks Lightly Salted, Hershey's Nuggets Dark Chocolate Truffles, Blue Bell Strawberry Ice Cream. more...
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losing 9.8 lb a week
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