Weigh In record (no journal entry) for 26 September 2023
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126.1 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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962 kcal
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Fat: 30.66g | Prot: 55.44g | Carb: 93.49g.
Lunch: 그릭데이 코코넛청크, 사과, 바르다김선생 바른 김밥, 그릭데이 그릭요거트. Dinner: 폰타나 무지방 레몬&갈릭 샐러드드레싱, 곰곰 체다 치즈 슬라이스, 닭안심, 야채샐러드 (드레싱없이), 자연채움 오색칠콩두유 무가당, 찐단호박. more...
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losing 7.7 lb a week
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