Weigh In record (no journal entry) for 15 August 2023
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1435 kcal
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Fat: 87.74g | Prot: 68.97g | Carb: 89.73g.
Lunch: 누티바 치아씨드, 서울우유 더 진한 플레인 요거트, 제스프리 썬골드키위, 양배추볶음, 프레지덩 무염버터, 붉은 강낭콩 (통조림), 양파, 곰곰 반숙란, 허닭 닭가슴살 스테이크 오리지날. Dinner: GS25 마늘바게트, 삼겹살구이, 한솥 참치마요, 물냉면. more...
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losing 4.6 lb a week
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