Weigh In record (no journal entry) for 23 June 2023
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1326 kcal
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Fat: 50.96g | Prot: 47.97g | Carb: 182.08g.
Lunch: 허쉬 카카오파우더, 곰곰 반숙란, 큐원 알룰로스, 그릭요거트, 곰곰 구운아몬드, 곰곰 아몬드&호두 두유. Dinner: 효소원 효소원, 생어거스틴 새우듬뿍 팟타이, 돼지고기 볶음밥. Snacks/Other: 녹차빙수. more...
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gaining 1.5 lb a week
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