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145 allday
Journal
05 Jun 23
145 allday's Journal, 05 June 2023
145 allday's Profile
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Weigh In record (no journal entry) for 05 June 2023
161.0 lb
Lost so far:
34.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2023:
1928 kcal
Fat: 68.91g | Prot: 53.24g | Carb: 285.58g.
Breakfast:
Whole Wheat Crackers, Watermelon .
Lunch:
PopCorners Popped Corn Chips - Kettle, Jimmy John's Mayo - Breakfast Sandwich Portion (Ez), Kraft American Cheese Slice, Bunny Bread 100% Whole Wheat Bread, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast.
Dinner:
Whole Wheat Crackers .
Snacks/Other:
Hershey's Kit Kat White, Kroger Vitamin D Whole Milk.
more...
1886 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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145 allday's weight history
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