Weigh In record (no journal entry) for 30 May 2023
|
127.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2023:
|
1834 kcal
|
Fat: 64.96g | Prot: 108.00g | Carb: 213.14g.
Lunch: 채끝살, 김부각, 국수, 풀무원 취나물솥밥, 광어회, 가자미튀김, 두부된장국, 일반 만두, 육회. Dinner: 오뚜기 진라면 매운맛 (120g), 돈까스, 롯데 빵빠레. Snacks/Other: 참외. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s0302111's weight history
|