Weigh In record (no journal entry) for 16 July 2011
|
194.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2011:
|
816 kcal
|
Fat: 17.44g | Prot: 40.35g | Carb: 127.38g.
Breakfast: Kirkland Weight Loss Shake. Lunch: Skim Milk, Cheese Stick, Campbells Split Pea. Snacks/Other: Mug Root Beer, Lays Salt and Vinegar. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HaileeRC's weight history
|