Weigh In record (no journal entry) for 26 March 2023
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1841 kcal
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Fat: 68.48g | Prot: 67.81g | Carb: 244.78g.
Breakfast: 사과, 고구마 (껍질제거, 요리, 삶음), 삼립 로만밀식빵, 계란후라이. Lunch: 총각김치, 삼양 맛있는 라면, 수란 (반숙). Dinner: 연세 연세우유 황치즈생크림빵, 마녀스프, 셀러리. Snacks/Other: 셀렉스 웨이프로틴파우더(초콜릿), 오리온 초코송이 (50g). more...
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gaining 15.4 lb a week
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