Weigh In record (no journal entry) for 15 March 2023
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2008 kcal
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Fat: 52.15g | Prot: 81.65g | Carb: 311.61g.
Breakfast: 마녀스프, 망넛이네 블랙얼그레이 찹싸루니, 사과. Lunch: 양배추볶음, 데리야끼 소스, 오징어숙회, 오뚜기 하프 마요네즈, 백설 박력분, 곰곰 반숙란. Dinner: 꽈리고추찜, 조아닭 조아닭 숯불양념갈비맛, 까눌레, 마녀스프, 망넛이네 몽블랑 찹싸루니, 산과들에 원데이 오리지널. more...
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gaining 15.4 lb a week
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