Weigh In record (no journal entry) for 14 March 2023
|
341.0 lb
Lost so far: 36.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
1905 kcal
|
Fat: 69.82g | Prot: 111.62g | Carb: 213.83g.
Breakfast: Sargento Colby Jack Cheese Sticks, Pudding. Lunch: Great Value Mozzarella String Cheese, Utz Pretzel Bites Peanut Butter Filled. Dinner: Spaghetti with Meat Sauce (Entree) , Chicken Parmesan. Snacks/Other: Good Sense Dried Pineapple Fruit. more...
|
losing 2.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnbigguy's weight history
|