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yugguth
Journal
04 Jul 11
yugguth's Journal, 04 July 2011
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Weigh In record (no journal entry) for 04 July 2011
191.8 lb
Lost so far:
35.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2011:
368 kcal
Fat: 3.75g | Prot: 7.50g | Carb: 75.00g.
Breakfast:
Steel Cut Irish Oatmeal, Nature's Three Berries.
Snacks/Other:
N.O.-Xplode.
more...
2561 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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