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cirnemn
Journal
19 Dec 14
cirnemn's Journal, 19 December 2014
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Weigh In record (no journal entry) for 19 December 2014
150.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2014:
1865 kcal
Fat: 93.85g | Prot: 99.25g | Carb: 152.10g.
Breakfast:
Light Original Buttery Spread with Flax Oil, White Bread, 2% Fat Milk, Coffee (Brewed From Grounds).
Lunch:
Rotisserie Chicken.
Dinner:
Green String Beans, Buttery Homestyle Flavored Mashed Potatoes, Filet Mignon.
Snacks/Other:
Carrot Cake with Icing.
more...
1991 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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