Weigh In record (no journal entry) for 23 August 2022
|
189.3 lb
Lost so far: 21.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2022:
|
1670 kcal
|
Fat: 132.18g | Prot: 94.35g | Carb: 20.73g.
Breakfast: Boar's Head Havarti Cheese, Hickory Farms Beef Summer Sausage. Dinner: Tostitos Medium Salsa, Taco Beef, Diced Tomatoes, Great Value All Natural Sour Cream, Pickled Jalapeno Slices, Fancy Sharp Cheddar Cheese Shredded, Lettuce. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|