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cirnemn
Journal
19 Sep 14
cirnemn's Journal, 19 September 2014
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Weigh In record (no journal entry) for 19 September 2014
142.8 lb
Lost so far:
2.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2014:
1209 kcal
Fat: 20.19g | Prot: 50.23g | Carb: 192.32g.
Breakfast:
White Bread, 2% Fat Milk, Coffee (Brewed From Grounds).
Lunch:
Clementines, Greek Strained Yogurt, Raisins.
Dinner:
Corn on the Cob, Split Pea With Ham Soup (Large).
Snacks/Other:
Peanut M&M's (Fun Size), Octoberfest Beer, Slow Churned Mint Cookie Crunch.
more...
1850 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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