Weigh In record (no journal entry) for 28 May 2011
|
197.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2011:
|
2465 kcal
|
Fat: 39.15g | Prot: 120.88g | Carb: 345.80g.
Breakfast: flax meal, Organic Steel Cut Oats, Nature's Three Berries, Organic Wild Blueberries. Lunch: Red Potatoes (Flesh and Skin), Cashew Nuts, Grapefruit (Pink and Red), Apples. Dinner: bullet proof, egg white, egg, Cabernet Sauvignon Wine, Guacamole, Tortilla Corn Chips, Bing Cherries. Snacks/Other: recoverite, cytomax, GL6 Advanced Glutamine Complex, heed, apple, whey protein. more...
|
|
3873 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|