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145 allday
Journal
01 Jul 22
145 allday's Journal, 01 July 2022
145 allday's Profile
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Weigh In record (no journal entry) for 01 July 2022
150.4 lb
Lost so far:
44.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2022:
1442 kcal
Fat: 31.75g | Prot: 52.96g | Carb: 231.30g.
Breakfast:
Bar-S Foods Hot Dog Franks, Great Value Hot Dog Buns.
Lunch:
Powerade Mountain Berry Blast (20 oz).
Dinner:
Mahatma Basmati Rice, Turkey Wing, B&M Bacon & Onion with Brown Sugar Baked Beans.
Snacks/Other:
Dum Dum Lollipop, Jolly Rancher Filled Gummies, Yellow Cake with Icing (Home Recipe or Purchased).
more...
1796 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 5.0 lb a week
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145 allday's weight history
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