Weigh In record (no journal entry) for 22 June 2022
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187.3 lb
Lost so far: 23.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1353 kcal
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Fat: 116.24g | Prot: 48.15g | Carb: 26.31g.
Breakfast: Great Value Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized, Herb-Ox Chicken Bouillon Cubes. Lunch: Great Value Prepared Yellow Mustard, Great Value Butter (Salted), Cooked Summer Squash (from Fresh), Great Value Sausage Patty. Dinner: Tostitos Medium Salsa, Great Value All Natural Sour Cream, Quest Protein Chips Loaded Taco. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 4.6 lb a week
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