hung over..yuk
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212.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2014:
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1315 kcal
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Fat: 94.87g | Prot: 95.29g | Carb: 18.01g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Optimum Nutrition Micronized Creatine Powder, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Sun Yun Hot Kimchee, Ground Beef (90% Lean / 10% Fat). Dinner: Sun Yun Hot Kimchee, Wholly Guacamole 100 Calorie Snack Pack, Maverick Ranch Uncured Buffalo Franks. more...
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2701 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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