Weigh In record (no journal entry) for 28 July 2014
|
161.8 lb
Lost so far: 2.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2014:
|
1127 kcal
|
Fat: 41.21g | Prot: 44.52g | Carb: 150.97g.
Breakfast: Organic qia superfood, Tillamook Low Fat Key Lime Yogurt. Lunch: Wendy's Fat Free Raspberry Vinaigrette Dressing, Mixed Salad Greens. Dinner: Sesame hambuger bun, Best Foods Real Mayonnaise, Claussen Kosher Dill Pickle Wholes, Jennie-O Turkey Burgers Original. Snacks/Other: Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. more...
|
|
2146 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweatpea412's weight history
|